Martha L. Heise, LMT

Identify, Explore, Grow ~ Be a Better You!


For more information call 570.216.8242 or use the contact page

Myofascial Release Self-Care

MFR self-care classes are available to help individuals in their healthy journey. Check the calendar for scheduled classes and call us to begin participating.


Chi for Caring™ Class

Feel Better and Move Better

An opportunity to practice self-awareness, improve mobility, relieve stress, and improve overall wellness to support daily activities.

Who should attend?  Caregivers, seniors, and those who want to remain active.

How should I prepare?  Dress in loose comfortable clothing you can move in.

Chi for Caring is a method of movement for anyone who wants to improve their, their client’s, or their loved one’s balance and mobility, specifically caregivers (professional or family), seniors, and non-senior individuals.

Please contact us if you are interested in this class for yourself or your organization.

North Warren Senior Center, 497 Route 94 (Knowlton Lions Club Building), Columbia, NJ 07832

Fridays, 11 AM-12 PM (see North Warren's monthly activity calendar for dates)


Tang Soo Do
Visit the Rising Phoenix Tang Soo Do site for more details and contact us to schedule an introductory class.




Reiki practitioner training available (I, II, III, Master)

Reiki is a gentle and deeply relaxing healing modality which everyone can learn!

Experience your connection with energy and learn how to use Reiki for relaxation and wellness. In your Reiki 1 class you will review the history of Reiki and learn skills for self-healing and for sharing Reiki Energy with others. Anyone can learn Reiki.
You will receive your Reiki I Attunement, Reiki Book and Certificate. $165

Hybrid and traditional classes available - call or email for schedule.

Parent and Child Reiki class

Reiki is a gentle and deeply relaxing healing modality which everyone can learn! Join your child (ages 8-12) for this informative introduction and share time experiencing your connection with energy and learning how to use Reiki for relaxation and wellness. This course will be interesting for children and their parent(s).
$115 per parent/child pair includes class and materials (additional siblings welcome)

Reiki for Children and Reiki for Teen classes available

In the initial workshop youth will get in touch with subtle energy and learn simple methods of using Reiki. This course is designed to be fun and interesting for youth who have an awareness of their energetic being and would like to spend time in a nurturing, supportive atmosphere which allows them to explore their innate potential.
Please contact us if you would like to learn or would like to introduce a young person to Reiki.


Inclement Weather Policy for regularly scheduled classes
Rising Phoenix cancels classes on days Stroudsburg Area School District closes or dismisses early for inclement weather. Other closures are posted on the Rising Phoenix Event Calendar.


Class Refund Policy
We at Rising Phoenix and our speakers/facilitators always do our very best to present you with exceptional workshops and classes. In order to guarantee Rising Phoenix can offer these events, our speakers and facilitators require a guaranteed minimum number of attendees.

A deposit is requested at registration and the balance is required at the beginning of the class unless noted otherwise. As such, we welcome you, but please check that you can attend in advance.

  • You may cancel your registration up to 14 days before the event. Your registration fee will be refunded less a $50 processing fee.
  • If you need to cancel less than 14 days prior to the event you may transfer your registration to another event of your choice.
  • We reserve the right to cancel any event, in which case the tuition fee will be returned in full.
  • There is no refund once the event begins.
Associated Bodywork & Massage Professionals
© Copyright 2018 Martha L. Heise, LMT. All rights reserved.