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Myofascial Release Therapy
Trauma, illness, and stress impact the condition of our fascia (the strong connective tissue web within our body) compromising body structures and functions and manifesting a variety of symptoms. Over time, our well-being and health are impacted further by our choices, patterns, and experiences. We may experience pain, limited flexibility, or other challenges.
Myofascial Release Therapy improves well-being and aids stress relief. Experience a profoundly relaxing session with results for your body and mind. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. This work may include structural techniques, rebounding (wave-like motion), and unwinding (releasing restrictions within movement).
The use of Myofascial Release allows us to look at each patient as a unique individual. The application of myofascial techniques and movement therapy help to reduce the pressure of restrictions in the body helping the body to heal. Myofascial Release has profound effects and you are an active part of the journey. MFR self-care activities support individuals well-being.
What do I wear?
It is best to work directly on the skin, so clients should bring comfortable clothing for treatment. For example. loose fitting shorts or swim trunks for men; loose fitting shorts and sports bra or two-piece swim suit for women. Please no lotions. Lotions make it difficult to obtain long, slow releases essential to reaching the collagen layer.
What will my session be like?
Sessions begin with a visual evaluation to help understand the root cause of your complaint. The treatment is then tailored to your needs with opportunities for your feedback throughout the treatment. A session may include work on one or more areas of your body, e.g. your back, arms, legs, feet, hands, head, neck, shoulders. You should communicate immediately if you feel any discomfort so that another approach may be taken. Myofascial Release therapy is more effective when your body is not resisting.
What should I do during my session?
Prior to the session, feel free to ask the therapist any questions about the approach or the upcoming appointment. Ask about the books, articles, and other resources available to develop your understanding of fascia, what is possible with Barnes' MFR Therapy approach, and ways to self-treat.
During the session, make yourself comfortable and be present - quiet your mind and feel your body.The therapist will either gently move you or tell you what is needed (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, a blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after my session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
Some people may have a stronger response. Clients are encouraged to notice their responses and contact the therapist with questions. Some helpful information and self care resources can be found on John F. Barnes' MFR site or MFR Health.
How may I benefit?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Looking for relief for a particular diagnosis or condition? Click the following link for a partial list Myofascial Release therapy may help.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the therapist asks general health questions. It is very important that you inform the therapist of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Do you participate with insurance plans?
No, we do not participate or file with any insurance plans.
View the following resources for more information
- What is MFR?
- Client Resources
- Find an MFR Therapist in your area
- JFB MFR Seminars for clients and therapists
- Myofascial Release YouTube Channel:
(myofascial release therapy information and self care aids) - Brief Excerpts from John F. Barnes' Fireside Chat:
(information on myofascial release therapy and its benefits)
Reiki
What is Reiki?
Reiki is a natural healing system designed to assist in self-healing and achieving balance. A Reiki practitioner serves as a conduit through whom the Universal Life Energy can be transmitted to the recipient. The practitioner places her/his hands on or near your body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet. Other, more specific positions may be used based on your needs. While each person's experience is different, generally people feel relaxed and refreshed after a session.
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
Session Cancellation Policy
48 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 48 hours advance notice you will be charged 50% session fee. This amount must be paid prior to your next scheduled appointment.
No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.
Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
