Martha L. Heise, LMT
Strive each day to be your best self!


For more information call 570.216.8242 or use the contact page Class schedules and details are published online.

Myofascial Release Self-Care

MFR self-care classes are available to help individuals in their healthy journey. Call us to learn more.
A nice resource to help you with your self-care can be purchased online: Comprehensive Myofascial Self Treatment - Joyce Karnis, PT (book)

Tang Soo Do

Tang Soo Do

The martial arts studio in Stroudsburg, PA is a certified World Tang Soo Do Association (WTSDA) member, specializing in Tang Soo Do (Korean karate) and providing training for adults and youth. Active participation in martial arts is more than kicking and punching - it provides students of many ages the opportunities to develop greater confidence and self esteem; practice goal setting and follow-through; enjoy physical and intellectual activities with peers and friends. Our certified instructors strive to help each student grow as they train, remembering that everyone’s journey is unique.

Visit the Rising Phoenix Tang Soo Do site for more details and register for an upcoming introductory class.

Inclement Weather Policy for regularly scheduled classes

Rising Phoenix shifts to online classes on days Stroudsburg Area School District closes or dismisses early for inclement weather. Other closures are posted on the Rising Phoenix Event Calendar.

Associated Bodywork & Massage Professionals
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