Martha L. Heise, LMT
Strive each day to be your best self!


For more information call 570.216.8242 or use the contact page Class schedules and details are published online.

Myofascial Release Self-Care

MFR self-care classes are available to help individuals in their healthy journey. Call us to learn more.
A nice resource to help you with your self-care can be purchased online: Comprehensive Myofascial Self Treatment - Joyce Karnis, PT (book)

Chi for Caring Classes

Feel Better and Move Better

An opportunity to practice self-awareness, improve mobility, relieve stress, and improve overall wellness to support daily activities.

  • Who should attend? Caregivers, seniors, and those who want to remain active.
  • How should I prepare? Dress in loose comfortable clothing you can move in.

Chi for Caring is a method of movement for anyone who wants to improve their, their client’s, or their loved one’s balance and mobility, specifically caregivers (professional or family), seniors, and non-senior individuals.

Fridays, 11 AM-12 PM at North Warren Senior Center, 497 Route 94 (Knowlton Lions Club Building), Columbia, NJ 07832 (see North Warren Senior Center's monthly activity calendar for dates)

Please contact us if you are interested in this class for yourself or your organization.

Tang Soo Do

Tang Soo Do

The martial arts studio in Stroudsburg, PA is a certified World Tang Soo Do Association (WTSDA) member, specializing in Tang Soo Do (Korean karate) and providing traditional training for adults and youth. Participation in classes prepares youth and adults to face daily challenges with confidence, focus and a positive outlook through physical and mental training.

Visit the Rising Phoenix Tang Soo Do site for more details and contact us to schedule an introductory class or seminar.

Inclement Weather Policy for regularly scheduled classes

Rising Phoenix cancels classes on days Stroudsburg Area School District closes or dismisses early for inclement weather. Other closures are posted on the Rising Phoenix Event Calendar.

Associated Bodywork & Massage Professionals
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